Please contact us to reserve your space for workshops, spaces are limited.
To confirm your reservation we ask that payment be made in advance.
Saturday 28 September
15h – 18h
In this workshop we will explore the Earth element. Emphasis will be placed on grounding poses and exploring the energetic roots of the pelvis and legs in standing postures. This is a great time of year to explore these poses as we move from Summer to Fall to help find stability during this tradition of seasons.
Holistic Vinyasa 200hr Teacher Training
avec Julia & Vanessa
Octobre 2019 – Juin 2020
O Yoga Studio