Ateliers & Retraites

Workshop Photo
Paschimottanasana with strap
lizard
                                       
                                         
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Master Class: Embodying the Deities avec Susanna Harwood Rubin
13 & 14 juin
13 juin –  18:30-20:30 – 30€
Hanuman & Ganesha
Your Wound is Your Greatness: An Empowerment Practice Ganesha, the beloved elephant-headed god, and Hanuman, the monkey god, both have extraordinary powers gained as the result of mistakes made and consequent trauma. Both discover their greatness only after being wounded. Combining a deep yoga asana practice with the essential myths, mantras, and mudras of Ganesha and Hanuman, we will explore what it means to become empowered through our challenges, using all our life experiences to step into our greatness.
14 juin –  10-11:30 –  25€
Durga & Kali
Fierce Grace We are graceful and we are ferocious. Durga is the most powerful goddess in the yoga tradition, slaying demons while appearing peaceful and perfectly-dressed. Kali is the most ferocious of goddesses, wild, untamed, and terrifying. Together, they represent different parts of who we are. In our yoga practice, as in our lives, we balance ferocity and grace, force with compassion. We will explore what it means to find their qualities within us through a strong asana practice combined with the major myths, mantras, and mudras of these two great goddesses. Men are encouraged to attend as well!
For more information on Susanna: http://susannaharwoodrubin.com/

 


Holistic Vinyasa 200hr Teacher Training
avec Julia & Vanessa
Octobre 2019 – Juin 2020
O Yoga Studio